Most team sessions work best with 8–20 athletes. Small groups typically run 4–12.

We build programs for youth and high school athletes with age-appropriate progressions. We train athletes as young as 7 years old.

Yes. We tailor speed, agility, and strength to your sport’s demands and season timeline.

Yes, when coached correctly. We start with foundations and progress only when athletes are ready.

Most teams see great results at 2x/week. Offseason groups may benefit from 3x/week.

D1 Training in Burlington, MA serves hockey players in Arlington, Bedford, Billerica, Brookline, Burlington, Concord, Lexington, Newton, Waltham, Weston, Wayland, Wilmington, Winchester, Woburn, and surrounding towns.

D1 Training Burlington's training programs focus on speed, agility, strength, and conditioning, nutrition, and recovery.

Yes. Team programs begin with performance testing and include a retest so progress is measurable.

Yes. We’ll coordinate times based on your team’s availability.

Strength training increases power, core stability, and balance. Stronger athletes generate more explosiveness, win more 1:1 battles, and maintain power late in the game.

This is a structured athletic performance training based on Division 1 strength and conditioning principles. We focus on movement mechanics, proper technique, and sport-specific development.

No experience is required. Our coaches teach proper mechanics and scale exercises based on ability level.

D1 Training Burlington has been named the #1 rated gym for two consecutive years. Our coaches specialize in athletic-based training and structured youth performance development.

D1 Training Burlington's methodology is centered on the idea that athletes should be engaging in year-round strength, speed/agility, and plyometric (jump) training to promote continued performance gains, injury prevention effects, and aid in long-term athletic development (LTAD). Only with long-term consistency, do we see measurable and meaningful changes in performance and injury prevention effects. This is why we believe, and research supports, it’s in every athlete’s best interest to engage in performance training in the pre-season, in-season, and off-season.

Our In-Season Programming is centered on maintaining or slightly enhancing performance and providing the minimum effective dose of training for athletes to ensure reductions in injury rates. This usually takes the form of 30-minute sessions consisting of strength, speed/agility, and plyometric training performed 1-2x/week on-field throughout the week. We always urge every athlete to perform these exercises more than 1x/week, but we understand competing training demands, and doing something is always better than doing nothing. Our programming is based on well-researched protocols to effectively reduce injuries and increase performance as well as factoring in each coach’s expertise and the athletes’ preferences and training demands.

D1 Training's Off-Season Programming is centered on enhancing performance and preparing each athlete to tolerate the demands of their sport season by optimizing the quantity and quality of training. This usually takes the form of 1-hour sessions performed 2-3x/week consisting of strength, speed/agility, speed endurance, and plyometric training. Our off-season programming emphasizes full-body progressive strength training, speed/agility development including an emphasis on cutting, acceleration/deceleration, and top-end speed technique, and building competency with multidirectional plyometrics.