Dryland training improves first-step acceleration, lower body power, agility, and endurance, which directly translate to better on-ice performance.

No. This is dryland performance training focused on speed, agility, strength, and conditioning.

No. We train athletes at all levels and abilities appropriately.

Yes. Members and non-members are welcome.

Athletic shoes, water, and a competitive mindset.

D1 Training in Burlington, MA serves hockey players in Arlington, Bedford, Billerica, Brookline, Burlington, Concord, Lexington, Newton, Waltham, Weston, Wayland, Wilmington, Winchester, Woburn, and surrounding towns.

D1 Training Burlington's 6-week dryland hockey performance clinic focuses on speed, agility, strength, and conditioning for youth hockey players.

D1 Training's hockey performance clinic is built for youth athletes born 2010 through 2016. We separate age groups to ensure appropriate training intensity and development focus.

No. This clinic is designed for motivated youth players at all levels. Whether your athlete plays town, travel, or club hockey, we modify training appropriately.

Strength training increases lower body power, core stability, and balance. Stronger athletes generate more explosive first strides, win more puck battles, and maintain power late in the third period.

This is a structured athletic performance training based on Division 1 strength and conditioning principles. We focus on movement mechanics, proper technique, and sport-specific development.

No experience is required. Our coaches teach proper mechanics and scale exercises based on ability level.

D1 Training Burlington has been named the #1 rated gym for two consecutive years. Our coaches specialize in athletic-based training and structured youth performance development.

D1 Training Burlington's methodology is centered on the idea that athletes should be engaging in year-round strength, speed/agility, and plyometric (jump) training to promote continued performance gains, injury prevention effects, and aid in long-term athletic development (LTAD). Only with long-term consistency, do we see measurable and meaningful changes in performance and injury prevention effects. This is why we believe, and research supports, it’s in every athlete’s best interest to engage in performance training in the pre-season, in-season, and off-season.

Our In-Season Programming is centered on maintaining or slightly enhancing performance and providing the minimum effective dose of training for athletes to ensure reductions in injury rates. This usually takes the form of 30-minute sessions consisting of strength, speed/agility, and plyometric training performed 1-2x/week on-field throughout the week. We always urge every athlete to perform these exercises more than 1x/week, but we understand competing training demands, and doing something is always better than doing nothing. Our programming is based on well-researched protocols to effectively reduce injuries and increase performance as well as factoring in each coach’s expertise and the athletes’ preferences and training demands.

D1 Training's Off-Season Programming is centered on enhancing performance and preparing each athlete to tolerate the demands of their sport season by optimizing the quantity and quality of training. This usually takes the form of 1-hour sessions performed 2-3x/week consisting of strength, speed/agility, speed endurance, and plyometric training. Our off-season programming emphasizes full-body progressive strength training, speed/agility development including an emphasis on cutting, acceleration/deceleration, and top-end speed technique, and building competency with multidirectional plyometrics.